SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.8
  • Total Fat 5.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.5 mg
  • Sodium 357.1 mg
  • Potassium 390.3 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 4.3 g
  • Sugars 1.3 g
  • Protein 5.6 g
  • Vitamin A 306.3 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 12.0 %
  • Vitamin C 96.2 %
  • Vitamin D 0.0 %
  • Vitamin E 14.5 %
  • Calcium 16.7 %
  • Copper 10.0 %
  • Folate 34.4 %
  • Iron 5.9 %
  • Magnesium 5.4 %
  • Manganese 31.4 %
  • Niacin 10.5 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.0 %
  • Riboflavin 10.3 %
  • Selenium 4.1 %
  • Thiamin 5.6 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Cooked Greens

View the full Mixed Cooked Greens Recipe & Instructions
Submitted by: FATBUPPIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Cooked Greens

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Collards, (75.50 grams)

21 calories of Kale, (75.50 grams)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Onions, raw, (0.17 slice, thin)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.