Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 405.9
  Total Fat 10.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 60.4 mg
  Sodium 372.6 mg
  Potassium 352.2 mg
  Total Carbohydrate 47.3 g
      Dietary Fiber 7.6 g
      Sugars 2.1 g
  Protein 32.5 g
  Vitamin A 6.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 30.3 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 8.3 %
  Copper 14.6 %
  Folate 3.8 %
  Iron 13.0 %
  Magnesium 17.4 %
  Manganese 99.3 %
  Niacin 53.7 %
  Pantothenic Acid     13.6 %
  Phosphorus     30.2 %
  Riboflavin 9.2 %
  Selenium 73.9 %
  Thiamin 15.3 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Asagio with pesto spaghetti

View the full Chicken Asagio with pesto spaghetti Recipe & Instructions
Submitted by: LEKSIPATSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Asagio with pesto spaghetti

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

58 calories of Buitoni Reduced Fat Pesto with Basil, (0.06 cup)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

26 calories of ***Shredded Parmesan and Asagio, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)


No nutrition or calorie comments found.


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