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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 493.0
  Total Fat 20.4 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 9.5 g
  Cholesterol 145.4 mg
  Sodium 950.5 mg
  Potassium 1,450.4 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 7.3 g
      Sugars 3.1 g
  Protein 51.9 g
  Vitamin A 134.9 %
  Vitamin B-12 24.0 %
  Vitamin B-6 66.3 %
  Vitamin C 101.3 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 13.0 %
  Copper 13.0 %
  Folate 24.1 %
  Iron 18.8 %
  Magnesium 23.0 %
  Manganese 27.5 %
  Niacin 51.3 %
  Pantothenic Acid     17.9 %
  Phosphorus     53.8 %
  Riboflavin 45.3 %
  Selenium 129.7 %
  Thiamin 125.8 %
  Zinc 35.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops Sage Rubbed with Warm Apple Slaw Ellie Krieger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Sage Rubbed with Warm Apple Slaw Ellie Krieger

362 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (6 oz)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.25 large)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Sage, fresh, (0.25 tbsp)


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