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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.8
  Total Fat 14.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.8 g
  Cholesterol 102.5 mg
  Sodium 463.9 mg
  Potassium 544.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 35.9 g
  Vitamin A 8.7 %
  Vitamin B-12 53.8 %
  Vitamin B-6 31.0 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 2.0 %
  Copper 9.9 %
  Folate 4.8 %
  Iron 23.2 %
  Magnesium 10.5 %
  Manganese 4.4 %
  Niacin 25.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     29.0 %
  Riboflavin 20.7 %
  Selenium 53.7 %
  Thiamin 11.6 %
  Zinc 49.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepper Steak

View the full Pepper Steak Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak

229 calories of Beef, top sirloin, (4 oz)

41 calories of Canola Oil, (0.33 tbsp)

17 calories of Heinz Home Style Savory Brown Gravy, canned, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

2 calories of Paprika, (0.33 tsp)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.