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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 404.2
  • Total Fat 23.1 g
  • Saturated Fat 13.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 82.6 mg
  • Sodium 1,630.5 mg
  • Potassium 472.2 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 5.0 g
  • Sugars 6.9 g
  • Protein 23.5 g
  • Vitamin A 19.7 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 6.5 %
  • Vitamin C 11.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 42.9 %
  • Copper 3.3 %
  • Folate 5.6 %
  • Iron 13.1 %
  • Magnesium 4.3 %
  • Manganese 4.5 %
  • Niacin 10.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 72.0 %
  • Riboflavin 22.7 %
  • Selenium 7.0 %
  • Thiamin 3.0 %
  • Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: TRIXIBLAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

227 calories of Velveeta Cheese Spread, (2.67 oz)

85 calories of Ground beef, extra lean (15% fat) pan broiled, (1.17 oz)

66 calories of Bush's Chili Beans, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)


No nutrition or calorie comments found.