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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.0
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 120.3 mg
  Potassium 352.5 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 5.0 g
      Sugars 37.0 g
  Protein 9.5 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 135.5 %
  Vitamin D 25.0 %
  Vitamin E 0.5 %
  Calcium 32.0 %
  Copper 1.8 %
  Folate 1.6 %
  Iron 1.9 %
  Magnesium 2.5 %
  Manganese 2.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     0.7 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 1.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Smoothie (12 Servings - freeze ahead)

View the full Breakfast Smoothie (12 Servings - freeze ahead) Recipe & Instructions
Submitted by: DELLA4304

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie (12 Servings - freeze ahead)

80 calories of hiland fat free skim milk, (1 cup)

63 calories of great value sliced strawberries, (0.42 serving)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

18 calories of great value berry medley, (0.25 serving)

18 calories of great value berry medley, (0.25 serving)

13 calories of great value sliced peaches, (0.25 serving)


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