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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.7
  Total Fat 3.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 23.6 mg
  Sodium 435.0 mg
  Potassium 319.4 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 3.6 g
      Sugars 3.0 g
  Protein 14.0 g
  Vitamin A 7.9 %
  Vitamin B-12 4.3 %
  Vitamin B-6 8.5 %
  Vitamin C 31.1 %
  Vitamin D 1.2 %
  Vitamin E 2.4 %
  Calcium 2.9 %
  Copper 3.4 %
  Folate 9.1 %
  Iron 5.5 %
  Magnesium 4.1 %
  Manganese 8.6 %
  Niacin 7.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     8.7 %
  Riboflavin 12.1 %
  Selenium 15.8 %
  Thiamin 17.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions
Submitted by: ZIMTATANKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

95 calories of Brown Rice, pre-cooked, whole grain, 1 cup cooked, (0.63 serving)

37 calories of Pork Chops (pork loin), roasted, (0.66 oz)

28 calories of Peas, canned, (0.13 can (303 x 406))

22 calories of Schneider's Olde Fashioned Smoked Ham Steak, (21.88 gram(s))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)


No nutrition or calorie comments found.