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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.6
  Total Fat 15.4 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 73.5 mg
  Sodium 754.9 mg
  Potassium 200.9 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 5.3 g
      Sugars 2.2 g
  Protein 28.6 g
  Vitamin A 68.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 5.6 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.3 %
  Copper 3.0 %
  Folate 7.3 %
  Iron 4.0 %
  Magnesium 5.0 %
  Manganese 7.8 %
  Niacin 5.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.1 %
  Riboflavin 5.2 %
  Selenium 4.0 %
  Thiamin 6.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Shepherd's Pie

View the full Easy Shepherd's Pie Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shepherd's Pie

203 calories of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger, ground chuck), (4 oz)

80 calories of Betty Crocker - Homestyle Creamy Butter Mashed Potatoes, (0.67 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

19 calories of Peas and carrots, frozen, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Meijer Beef Broth, Reduced Sodium, Fat Free, (0.25 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


Nutrition & Calorie Comments  

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