View the full Easy Shepherd's Pie Recipe & Instructions
Submitted by: KARICHELLE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shepherd's Pie

203 calories of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger, ground chuck), (4 oz)

80 calories of Betty Crocker - Homestyle Creamy Butter Mashed Potatoes, (0.67 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

19 calories of Peas and carrots, frozen, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Meijer Beef Broth, Reduced Sodium, Fat Free, (0.25 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)

Nutrition & Calorie Comments  

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