Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 396.3
  Total Fat 12.7 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 168.8 mg
  Sodium 406.5 mg
  Potassium 771.3 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 0.5 g
      Sugars 1.7 g
  Protein 47.1 g
  Vitamin A 14.0 %
  Vitamin B-12 56.7 %
  Vitamin B-6 45.5 %
  Vitamin C 9.8 %
  Vitamin D 5.0 %
  Vitamin E 5.9 %
  Calcium 8.4 %
  Copper 3.3 %
  Folate 6.5 %
  Iron 39.4 %
  Magnesium 24.0 %
  Manganese 3.0 %
  Niacin 56.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     46.1 %
  Riboflavin 17.8 %
  Selenium 110.0 %
  Thiamin 17.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Haddock

View the full Baked Haddock Recipe & Instructions
Submitted by: PIEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock

213 calories of Haddock (fish), (6.70 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

60 calories of Corn Flake Crumbs, (3 tbsp)

25 calories of Mayo - Smart Balance Omega Plus Light, (0.50 tbsp)

20 calories of Light MAYO - Smart Balance Omega Plus, (0.50 tbsp)

2 calories of Lime Juice, (0.25 lime yields)


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