Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.2
  Total Fat 11.2 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.4 mg
  Sodium 24.6 mg
  Potassium 557.6 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 6.9 g
      Sugars 0.6 g
  Protein 4.6 g
  Vitamin A 191.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.4 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 6.9 %
  Copper 9.2 %
  Folate 22.9 %
  Iron 10.7 %
  Magnesium 12.6 %
  Manganese 21.9 %
  Niacin 8.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     10.8 %
  Riboflavin 3.7 %
  Selenium 2.8 %
  Thiamin 10.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Lentil Soup

View the full Butternut Lentil Soup Recipe & Instructions
Submitted by: SUZYMOBILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Lentil Soup

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

45 calories of Butternut Squash, (113.50 grams)

39 calories of Lentils, (0.17 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)


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