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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.7
  • Total Fat 15.6 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 56.0 mg
  • Sodium 771.4 mg
  • Potassium 557.5 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 6.4 g
  • Sugars 0.5 g
  • Protein 23.5 g
  • Vitamin A 15.1 %
  • Vitamin B-12 16.4 %
  • Vitamin B-6 13.6 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 29.7 %
  • Copper 22.5 %
  • Folate 32.7 %
  • Iron 21.5 %
  • Magnesium 15.6 %
  • Manganese 23.0 %
  • Niacin 21.0 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 24.7 %
  • Riboflavin 18.8 %
  • Selenium 26.2 %
  • Thiamin 24.8 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Enchilada Bake

View the full Layered Enchilada Bake Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Enchilada Bake

119 calories of Flour Tortillas, (0.75 tortilla (approx 7-8" dia))

101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))

57 calories of Beans, black, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

18 calories of Salsa, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

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