SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.8
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 98.6 mg
  Sodium 296.5 mg
  Potassium 761.1 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 0.7 g
      Sugars 13.6 g
  Protein 40.2 g
  Vitamin A 18.0 %
  Vitamin B-12 10.8 %
  Vitamin B-6 51.4 %
  Vitamin C 73.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.2 %
  Copper 5.8 %
  Folate 4.4 %
  Iron 9.9 %
  Magnesium 15.2 %
  Manganese 6.9 %
  Niacin 97.0 %
  Pantothenic Acid     14.9 %
  Phosphorus     35.1 %
  Riboflavin 10.4 %
  Selenium 45.5 %
  Thiamin 10.8 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Chicken Breasts, lower sodium

View the full Mandarin Chicken Breasts, lower sodium Recipe & Instructions
Submitted by: DONNAC228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Chicken Breasts, lower sodium

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

30 calories of Dole Mandarin Oranges, (0.19 cup)

25 calories of Ketchup, Heinz, Low Sodium, (1 tbsp)

8 calories of Molasses, (0.13 tbsp)

7 calories of Orange Juice, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.06 serving)

1 calories of Garlic powder, (0.06 tsp)


No nutrition or calorie comments found.