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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.2
  Total Fat 4.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 26.5 mg
  Sodium 85.5 mg
  Potassium 839.5 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 3.6 g
      Sugars 21.4 g
  Protein 25.9 g
  Vitamin A 30.2 %
  Vitamin B-12 2.3 %
  Vitamin B-6 36.2 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 6.8 %
  Copper 7.3 %
  Folate 13.5 %
  Iron 5.4 %
  Magnesium 12.6 %
  Manganese 15.8 %
  Niacin 3.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     6.7 %
  Riboflavin 11.8 %
  Selenium 3.2 %
  Thiamin 5.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Veggie Smoothie

View the full Protein Veggie Smoothie Recipe & Instructions
Submitted by: IILAAD65
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Veggie Smoothie

110 calories of Whey Protein powder, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

40 calories of Cool Whip Lite, (2 serving)

16 calories of Yogurt, plain, low fat, (25 grams)

13 calories of Great Value Frozen Whole Strawberries, (25 grams)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.