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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.8
  • Total Fat 4.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 26.3 mg
  • Sodium 971.3 mg
  • Potassium 274.7 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 11.8 g
  • Sugars 3.4 g
  • Protein 28.0 g
  • Vitamin A 8.5 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 14.1 %
  • Vitamin C 16.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 17.5 %
  • Copper 7.5 %
  • Folate 16.7 %
  • Iron 19.3 %
  • Magnesium 10.9 %
  • Manganese 10.3 %
  • Niacin 26.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 15.0 %
  • Riboflavin 4.1 %
  • Selenium 12.5 %
  • Thiamin 9.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican High Protein Wrap

View the full Mexican High Protein Wrap Recipe & Instructions
Submitted by: BETTYGRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican High Protein Wrap

110 calories of Whole Wheat Roll Up, (1 serving)

57 calories of Beans, black, (0.25 cup)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

18 calories of Cheddar Cheese, Fat Free, Kraft, (0.13 cup)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)

13 calories of Black Olives, (2 jumbo)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.