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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.8
  • Total Fat 9.5 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 93.4 mg
  • Sodium 831.7 mg
  • Potassium 300.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 36.2 g
  • Vitamin A 8.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 32.5 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 21.3 %
  • Copper 2.4 %
  • Folate 1.2 %
  • Iron 10.7 %
  • Magnesium 8.3 %
  • Manganese 1.1 %
  • Niacin 66.0 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 23.1 %
  • Riboflavin 6.4 %
  • Selenium 30.0 %
  • Thiamin 5.5 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Rice & Salsa

View the full Chicken, Rice & Salsa Recipe & Instructions
Submitted by: STARR12961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Rice & Salsa

160 calories of Goya Mexican Rice, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

10 calories of Sauce, Pace Picante Sauce, (3 serving)


No nutrition or calorie comments found.