SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.4
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.9 mg
  Sodium 122.4 mg
  Potassium 187.2 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.9 g
      Sugars 4.5 g
  Protein 3.5 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 9.4 %
  Vitamin E 0.1 %
  Calcium 11.6 %
  Copper 5.1 %
  Folate 0.2 %
  Iron 2.1 %
  Magnesium 3.4 %
  Manganese 5.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     11.3 %
  Riboflavin 9.8 %
  Selenium 0.5 %
  Thiamin 0.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sugar Free Fat Free Hot Cocoa

View the full Sugar Free Fat Free Hot Cocoa Recipe & Instructions
Submitted by: GUMBYSKR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Fat Free Hot Cocoa

30 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.38 serving)

6 calories of JELL-O SUGAR FREE FAT FREE VANILLA PUDDING MIX, (0.25 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.