SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.2
  Total Fat 18.8 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.8 g
  Cholesterol 48.0 mg
  Sodium 1,129.5 mg
  Potassium 208.4 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 11.7 g
      Sugars 2.5 g
  Protein 21.2 g
  Vitamin A 9.2 %
  Vitamin B-12 17.7 %
  Vitamin B-6 8.9 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 23.0 %
  Copper 2.1 %
  Folate 1.6 %
  Iron 5.5 %
  Magnesium 2.4 %
  Manganese 1.3 %
  Niacin 10.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.6 %
  Riboflavin 5.8 %
  Selenium 10.3 %
  Thiamin 1.9 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef enchiladas

View the full Beef enchiladas Recipe & Instructions
Submitted by: SANSIMEONGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef enchiladas

120 calories of Mission Carb Balance flour tortillas, (1 serving)

120 calories of Ground beef, lean, (1.60 oz)

64 calories of Cheese, Lite Mexican Blend, Trader Joes, (0.20 cup)

18 calories of Green Chili Enchilada Sauce - Mild - 1 can, (2 oz)

8 calories of Daisy Sour Cream Reduced Fat, (0.40 tbsp)

8 calories of canned diced tomatoes& green chilies, (0.20 cup)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Onions, raw, (0.20 small)

5 calories of Fresh Garlic Minced, (0.40 tbsp)

3 calories of Old El Paso Taco Seasoning, (0.40 tsp)


No nutrition or calorie comments found.