Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.3
  Total Fat 8.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 15.2 mg
  Potassium 389.4 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 4.7 g
      Sugars 0.9 g
  Protein 4.3 g
  Vitamin A 24.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 31.1 %
  Calcium 4.2 %
  Copper 17.3 %
  Folate 11.5 %
  Iron 11.4 %
  Magnesium 13.0 %
  Manganese 54.7 %
  Niacin 6.7 %
  Pantothenic Acid     10.3 %
  Phosphorus     22.5 %
  Riboflavin 5.4 %
  Selenium 12.8 %
  Thiamin 10.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taro Burger

View the full Taro Burger Recipe & Instructions
Submitted by: MANDAHOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taro Burger

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

24 calories of Oats, Quaker, (0.08 cup)

21 calories of Taro, (18.83 grams)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Brown rice (1 cup cooked), (0.08 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Turmeric, ground, (0.08 tbsp)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Taro Leaves, (0.04 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Himalayan Pink Salt, (0.08 tsp)


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