SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.7
  Total Fat 19.4 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.4 g
  Cholesterol 61.5 mg
  Sodium 583.4 mg
  Potassium 232.9 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.0 g
      Sugars 1.0 g
  Protein 16.9 g
  Vitamin A 4.0 %
  Vitamin B-12 6.7 %
  Vitamin B-6 11.6 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.1 %
  Copper 7.4 %
  Folate 3.6 %
  Iron 8.1 %
  Magnesium 3.6 %
  Manganese 4.8 %
  Niacin 13.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.1 %
  Riboflavin 10.8 %
  Selenium 29.0 %
  Thiamin 22.0 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Enchildas + Spanish Rice Dinner (2)

View the full Pork Enchildas + Spanish Rice Dinner (2) Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Enchildas + Spanish Rice Dinner (2)

180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)

55 calories of Guerrero Corn Tortillas (2 = 1 serving), (0.50 serving)

36 calories of Kraft Mexican Cheddar Cheese Mix, (0.33 serving)

26 calories of Las Palmas Green Chile Enchilada Sauce, (0.08 serving)

19 calories of White Rice, medium grain, (0.08 cup)

6 calories of Salsa, (0.08 cup)

4 calories of Black Olives, canned (small-extra large), (0.83 large)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.