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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.0
  • Total Fat 15.2 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 45.0 mg
  • Sodium 506.0 mg
  • Potassium 484.0 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 1.5 g
  • Sugars 1.8 g
  • Protein 17.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 5.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 15.8 %
  • Copper 20.0 %
  • Folate 5.5 %
  • Iron 3.3 %
  • Magnesium 2.8 %
  • Manganese 7.1 %
  • Niacin 22.5 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 13.0 %
  • Riboflavin 28.2 %
  • Selenium 15.7 %
  • Thiamin 5.1 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The only way to eat a Portabella

View the full The only way to eat a Portabella Recipe & Instructions
Submitted by: DITA_DSTROIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The only way to eat a Portabella

140 calories of Jimmy Dean Reduced Fat Pork Sausage, (1 serving)

60 calories of Kraft sliced mozzerella cheese(per slice), (1 serving)

26 calories of Portabella Mushrooms, (100 grams)


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