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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.2
  Total Fat 2.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.8 mg
  Sodium 86.0 mg
  Potassium 521.9 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.6 g
      Sugars 12.8 g
  Protein 7.3 g
  Vitamin A 383.6 %
  Vitamin B-12 10.6 %
  Vitamin B-6 6.3 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 24.0 %
  Copper 7.4 %
  Folate 6.8 %
  Iron 10.0 %
  Magnesium 12.0 %
  Manganese 9.6 %
  Niacin 2.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     20.7 %
  Riboflavin 18.3 %
  Selenium 6.1 %
  Thiamin 5.3 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Yogurt Take 2

View the full Pumpkin Yogurt Take 2 Recipe & Instructions
Submitted by: URBIT1981
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Yogurt Take 2

72 calories of Yogurt, plain, low fat, (0.50 container (8 oz))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.