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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 420.3
  • Total Fat 26.4 g
  • Saturated Fat 13.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 81.5 mg
  • Sodium 566.6 mg
  • Potassium 353.4 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 4.3 g
  • Sugars 0.9 g
  • Protein 23.1 g
  • Vitamin A 28.9 %
  • Vitamin B-12 27.8 %
  • Vitamin B-6 13.2 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 31.6 %
  • Copper 7.7 %
  • Folate 12.3 %
  • Iron 12.2 %
  • Magnesium 14.8 %
  • Manganese 11.1 %
  • Niacin 15.8 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 38.1 %
  • Riboflavin 18.4 %
  • Selenium 23.7 %
  • Thiamin 8.3 %
  • Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Black Bean Enchilada Casserole

View the full Beef & Black Bean Enchilada Casserole Recipe & Instructions
Submitted by: MISCHIEF37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Black Bean Enchilada Casserole

150 calories of Ground beef, lean, (2 oz)

71 calories of Colby Cheese, (0.16 cup, shredded)

67 calories of Monterey Cheese, (0.16 cup, shredded)

64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))

30 calories of Beans, black, (0.13 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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