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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.3
  Total Fat 11.2 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 1.1 mg
  Sodium 391.4 mg
  Potassium 82.8 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 18.4 g
  Vitamin A 2.0 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.8 %
  Vitamin D 9.6 %
  Vitamin E 6.6 %
  Calcium 19.3 %
  Copper 0.0 %
  Folate 0.6 %
  Iron 0.1 %
  Magnesium 1.3 %
  Manganese 0.0 %
  Niacin 0.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.9 %
  Riboflavin 3.5 %
  Selenium 1.5 %
  Thiamin 1.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon and noodle mornay

View the full Salmon and noodle mornay Recipe & Instructions
Submitted by: FRACTALMYTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and noodle mornay

72 calories of G - San Remo Vegeroni Large Spiral Noodles, (20 gram)

63 calories of M - Paramount Wild Alaskan Pink Salmon, (42 gram)

39 calories of D - Mainland Grated Light Cheddar, (12 gram)

27 calories of E - Flora Original Margarine, (4.60 gram)

20 calories of D - Tasty Cheese (Bega) , (5 gram)

17 calories of Milk, nonfat, (0.20 cup)

15 calories of O - Self Raising Wholemeal Flour, (4.60 gram)

8 calories of O - Breadcrumbs (HomeBrand), (2 gram)


No nutrition or calorie comments found.