SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.5
  Total Fat 10.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 1,212.7 mg
  Potassium 123.4 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 10.0 g
      Sugars 9.6 g
  Protein 5.7 g
  Vitamin A 520.9 %
  Vitamin B-12 30.6 %
  Vitamin B-6 2.5 %
  Vitamin C 7.0 %
  Vitamin D 18.3 %
  Vitamin E 7.2 %
  Calcium 13.4 %
  Copper 2.3 %
  Folate 4.9 %
  Iron 19.2 %
  Magnesium 9.1 %
  Manganese 27.8 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.9 %
  Riboflavin 0.8 %
  Selenium 5.8 %
  Thiamin 1.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy coconut milk Pumpkin Soup

View the full Creamy coconut milk Pumpkin Soup Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy coconut milk Pumpkin Soup

70 calories of Libby 100% Pumpkin, (0.88 cup)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

32 calories of So Delicious unsweetened Coconut Milk, (0.63 cup)

8 calories of Swanson Chicken Broth, 33% less sodium, (0.50 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Brown Sugar, (0.50 tsp unpacked)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Nutmeg, ground, (0.38 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Ginger, ground, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.38 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.