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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.4
  • Total Fat 3.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 965.1 mg
  • Potassium 510.0 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 5.2 g
  • Sugars 4.1 g
  • Protein 4.9 g
  • Vitamin A 93.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.3 %
  • Copper 7.4 %
  • Folate 20.8 %
  • Iron 12.3 %
  • Magnesium 6.5 %
  • Manganese 16.7 %
  • Niacin 4.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 9.7 %
  • Riboflavin 4.4 %
  • Selenium 1.9 %
  • Thiamin 7.4 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Throw Together Lentil Stew

View the full Throw Together Lentil Stew Recipe & Instructions
Submitted by: POCRESCOPHOBIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Throw Together Lentil Stew

44 calories of Lentils, (0.19 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

28 calories of DOLEŽ Yellow Flesh Potatoes B-Size 1 med potato, raw(148g) = 1 serving, (37 gram(s))

15 calories of Vegetable Broth, (1 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.