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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.6
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 5.7 mg
  Potassium 649.1 mg
  Total Carbohydrate 98.4 g
      Dietary Fiber 14.1 g
      Sugars 37.0 g
  Protein 8.1 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.5 %
  Vitamin C 165.3 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 4.3 %
  Copper 12.2 %
  Folate 12.8 %
  Iron 4.7 %
  Magnesium 9.2 %
  Manganese 7.5 %
  Niacin 5.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     4.8 %
  Riboflavin 8.4 %
  Selenium 0.9 %
  Thiamin 28.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie w/ Bananas & grapes

View the full Smoothie w/ Bananas & grapes Recipe & Instructions
Submitted by: PUP2BILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie w/ Bananas & grapes

110 calories of Orange Juice, (1 cup)

90 calories of Banana, (1 serving)

70 calories of Hannaford Frozen Bluberries (1 cup), (0.50 serving)

62 calories of Grapes, (1 cup, seedless)

50 calories of Fiber One Yogurt, (1 serving)


Nutrition & Calorie Comments  

Not sure this should be tagged as lo carb. Submitted by:
JUFOME

(6/21/11)
report inappropriate