Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.0
  Total Fat 3.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 1.3 mg
  Sodium 5.3 mg
  Potassium 138.8 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 1.8 g
      Sugars 0.5 g
  Protein 0.8 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.1 %
  Copper 2.4 %
  Folate 5.8 %
  Iron 1.0 %
  Magnesium 2.1 %
  Manganese 2.6 %
  Niacin 2.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     1.7 %
  Riboflavin 2.1 %
  Selenium 0.2 %
  Thiamin 1.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions
Submitted by: THENEWSARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

5 calories of Daisy Light Sour Cream, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

So good and so easy to make! Just added a little sprinkle of salt and it was perfect! Submitted by:
MARSARMYGURL
(8/9/08)
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I used fat free sour cream and it was absolutely wonderful. Even my picky daughter loved it. Submitted by:
MRS_SAT
(3/15/07)
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I'll use fat free sour cream instead. :) Submitted by:
BECADCOX
(3/14/07)
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