Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 42.4
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.2 mg
  Sodium 89.9 mg
  Potassium 53.1 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 0.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.7 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.6 %
  Folate 0.2 %
  Iron 0.9 %
  Magnesium 0.8 %
  Manganese 0.3 %
  Niacin 3.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.1 %
  Riboflavin 2.3 %
  Selenium 8.8 %
  Thiamin 8.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in honey mustard pork chops

View the full honey mustard pork chops Recipe & Instructions
Submitted by: MOMOFMUSIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of honey mustard pork chops

28 calories of Pork Chops (pork loin), roasted, (0.50 oz)

11 calories of Honey, (0.17 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)


Nutrition & Calorie Comments  

My entire family loved the taste and I loved the nutritional count :-) Thank you for sharing!! Submitted by:
BEEBEGUN2
(2/20/13)
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Made this tonight and Little Man gave it a 9 out of 10 which is more like a 17 out of 10 because he's PICKY! I used spicy brown mustard and it was really good. I do have to agree that the calorie count is WAY off. I would say more around 175 per chop...but still very reasonable! Thanks for the idea! Submitted by:
MAWILLINGHAM
(3/31/11)
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We do this with chicken. My husband does the cooking so I am assuming the calories are pretty bad. We add the canned dry onions. We just love this on chicken, now maybe we will try this on pork. Submitted by:
MSTAMMY1
(2/24/11)
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The nutritional information seems to be for 1 oz. of pork, so if you are calculating calories multipy that by the number of ounces of meat you are actually consuming. Submitted by:
ZINASP1
(1/16/11)
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This nutrition info is way way off....the chop by itself is 179. Submitted by:
TMADLENA
(3/10/08)
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