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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.9
  Total Fat 23.6 g
      Saturated Fat 12.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 237.8 mg
  Sodium 590.7 mg
  Potassium 376.5 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.0 g
      Sugars 1.5 g
  Protein 19.8 g
  Vitamin A 62.4 %
  Vitamin B-12 17.5 %
  Vitamin B-6 11.5 %
  Vitamin C 9.6 %
  Vitamin D 11.1 %
  Vitamin E 4.2 %
  Calcium 32.1 %
  Copper 5.5 %
  Folate 13.8 %
  Iron 8.2 %
  Magnesium 11.0 %
  Manganese 15.2 %
  Niacin 10.3 %
  Pantothenic Acid     9.9 %
  Phosphorus     33.8 %
  Riboflavin 29.2 %
  Selenium 30.2 %
  Thiamin 18.6 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low carb buttermilk sun dried tomato quiche

View the full low carb buttermilk sun dried tomato quiche Recipe & Instructions
Submitted by: VELVETRABBIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb buttermilk sun dried tomato quiche

103 calories of Heavy Whipping Cream, (29.50 mL)

80 calories of Swiss Cheese, (0.75 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

50 calories of Cured Ham, (1 oz)

12 calories of Buttermilk, lowfat, (29.50 mL)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)


No nutrition or calorie comments found.