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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.5
  Total Fat 4.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 14.0 mg
  Sodium 297.5 mg
  Potassium 481.6 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 4.2 g
      Sugars 0.2 g
  Protein 9.1 g
  Vitamin A 203.1 %
  Vitamin B-12 4.3 %
  Vitamin B-6 10.3 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 14.4 %
  Copper 6.0 %
  Folate 11.2 %
  Iron 6.5 %
  Magnesium 11.9 %
  Manganese 13.9 %
  Niacin 7.1 %
  Pantothenic Acid     6.0 %
  Phosphorus     24.0 %
  Riboflavin 6.2 %
  Selenium 4.4 %
  Thiamin 8.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: CARRIEJBUNTING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

55 calories of Butternut Squash, (0.67 cup, cubes)

44 calories of Cream Cheese, Fat Free, (45.83 grams)

34 calories of Butter, unsalted, (0.33 tbsp)

9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.58 serving)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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