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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.9
  Total Fat 1.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.8 mg
  Potassium 11.4 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.8 g
      Sugars 0.6 g
  Protein 7.0 g
  Vitamin A 24.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.5 %
  Vitamin D 1.5 %
  Vitamin E 3.0 %
  Calcium 3.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 15.7 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Single Serving Protein Brownie*

View the full Vegan Single Serving Protein Brownie* Recipe & Instructions
Submitted by: LEONALIONESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Single Serving Protein Brownie*

22 calories of Jarrow Brown Rice Protein Powder Vanilla 2 1/2 Tbsp, (0.40 serving)

15 calories of Ghiradelli Unsweetened Cocoa, (1 tbsp)

13 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.03 cup)

13 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.03 cup)

3 calories of Farmer's Market ORganic Pumpkin, (0.06 serving)

2 calories of Almond Breeze, Vanilla Unsweetened, Almond Milk, (0.06 cup)


Nutrition & Calorie Comments  

Great, but a lot of work for just one brownie. I x this by 12 & substitued 1/4 c of Stevia crystals for the stevia liquid drops to make it sweeter and helped me to multiply the recipe. This added a few more calories so cut back the oz to 2 1/2 oz per muffin/brownie. Came out great! Submitted by:
MFREEBURN

(5/8/11)
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