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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 3.7
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 13.9 mg
  Potassium 112.2 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 0.8 g
  Vitamin A 32.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.1 %
  Copper 1.3 %
  Folate 0.8 %
  Iron 0.4 %
  Magnesium 1.8 %
  Manganese 4.1 %
  Niacin 0.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.0 %
  Riboflavin 2.4 %
  Selenium 0.4 %
  Thiamin 2.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yong tau foo

View the full yong tau foo Recipe & Instructions
Submitted by: EYCRIESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yong tau foo

4 calories of Watercress, (1 cup, chopped)


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