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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.5
  Total Fat 12.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 42.9 mg
  Sodium 1,433.1 mg
  Potassium 222.6 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 1.2 g
      Sugars 10.9 g
  Protein 20.0 g
  Vitamin A 5.5 %
  Vitamin B-12 19.5 %
  Vitamin B-6 8.8 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 14.4 %
  Copper 4.6 %
  Folate 2.0 %
  Iron 15.8 %
  Magnesium 6.2 %
  Manganese 5.7 %
  Niacin 13.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.1 %
  Riboflavin 9.0 %
  Selenium 28.0 %
  Thiamin 3.6 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheeseburger Calzone

View the full Cheeseburger Calzone Recipe & Instructions
Submitted by: TCHR_678

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger Calzone

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

90 calories of Pillsbury Crusty French Loaf, refrigerated dough, (0.75 serving)

50 calories of Ketchup, Heinz, (2.50 tbsp)

21 calories of Yellow Mustard, (0.13 cup)

19 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.75 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Dill Pickles, (0.03 cup, chopped or diced)


Nutrition & Calorie Comments  

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