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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.3 mg
  Sodium 33.3 mg
  Potassium 17.0 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.8 g
      Sugars 11.8 g
  Protein 3.4 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 2.6 %
  Vitamin D 6.2 %
  Vitamin E 0.0 %
  Calcium 11.9 %
  Copper 0.8 %
  Folate 0.2 %
  Iron 9.7 %
  Magnesium 0.8 %
  Manganese 28.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Oatmeal Shake - Avena

View the full Healthy Oatmeal Shake - Avena Recipe & Instructions
Submitted by: JKJEE10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Shake - Avena

36 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.13 cup)

34 calories of Domino Sugar, (0.75 tbsp)

20 calories of Milk, Kroger Skim Milk, (2 oz)

9 calories of Cinnamon, ground, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Ice, (0.25 cup)


No nutrition or calorie comments found.