SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.9
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 65.7 mg
  Sodium 87.8 mg
  Potassium 510.7 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.7 g
      Sugars 1.5 g
  Protein 27.3 g
  Vitamin A 43.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 37.8 %
  Vitamin C 65.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 3.2 %
  Copper 5.2 %
  Folate 4.6 %
  Iron 8.6 %
  Magnesium 10.5 %
  Manganese 10.1 %
  Niacin 65.4 %
  Pantothenic Acid     10.6 %
  Phosphorus     24.8 %
  Riboflavin 7.9 %
  Selenium 29.7 %
  Thiamin 8.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken ropa vieja

View the full chicken ropa vieja Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken ropa vieja

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Onions, raw, (0.33 small)

7 calories of White Wine, (0.33 fl oz)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Cento Tomato Puree, (0.04 cup)

3 calories of Garlic, (0.67 cloves)

3 calories of Green Bell Pepper - 1 large pepper, (0.08 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Cumin seed, (0.17 tsp)


No nutrition or calorie comments found.