Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 324.8
  Total Fat 12.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.4 g
  Cholesterol 17.7 mg
  Sodium 234.0 mg
  Potassium 312.5 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 4.8 g
      Sugars 0.9 g
  Protein 14.9 g
  Vitamin A 16.7 %
  Vitamin B-12 3.2 %
  Vitamin B-6 7.0 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 21.2 %
  Copper 6.5 %
  Folate 36.4 %
  Iron 13.0 %
  Magnesium 6.1 %
  Manganese 14.1 %
  Niacin 16.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     17.1 %
  Riboflavin 20.5 %
  Selenium 5.2 %
  Thiamin 34.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Fresh Tomatoes & Asparagus

View the full Penne with Fresh Tomatoes & Asparagus Recipe & Instructions
Submitted by: SWEENEYSKIRT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Fresh Tomatoes & Asparagus

168 calories of Barilla Plus Penne, (1.60 oz)

66 calories of Romano Cheese, (0.60 oz)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

12 calories of White Wine, (0.60 fl oz)

6 calories of Asparagus, fresh, (0.20 cup)

2 calories of Garlic, (0.40 clove)

0 calories of Basil, (1.60 leaves)


Nutrition & Calorie Comments  

OH. MY. Goodness. This is SO good! I substituted chicken broth for the white wine, since I didn't have any. I also used Ronzoni High Fiber pasta, so my fiber count would be higher.

I will absolutely be making this again before asparagus is out of season! 		Submitted by:
BUSYMOM22
(5/24/09)
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