Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 574.1
  Total Fat 33.9 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 13.6 g
  Cholesterol 85.0 mg
  Sodium 814.1 mg
  Potassium 1,113.1 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 5.1 g
      Sugars 5.3 g
  Protein 24.9 g
  Vitamin A 8.9 %
  Vitamin B-12 44.2 %
  Vitamin B-6 39.4 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 4.4 %
  Copper 21.5 %
  Folate 12.6 %
  Iron 20.1 %
  Magnesium 19.2 %
  Manganese 20.9 %
  Niacin 41.2 %
  Pantothenic Acid     16.4 %
  Phosphorus     27.3 %
  Riboflavin 19.8 %
  Selenium 27.1 %
  Thiamin 20.0 %
  Zinc 34.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Shredded Potato Casserole

View the full Ground Beef and Shredded Potato Casserole Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Shredded Potato Casserole

299 calories of Ground beef, lean, (4 oz)

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


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