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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.6
  Total Fat 2.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 44.0 mg
  Sodium 434.9 mg
  Potassium 374.8 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 6.0 g
      Sugars 0.3 g
  Protein 26.4 g
  Vitamin A 0.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 8.3 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.8 %
  Copper 19.3 %
  Folate 6.8 %
  Iron 22.3 %
  Magnesium 13.8 %
  Manganese 84.8 %
  Niacin 5.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     24.8 %
  Riboflavin 6.4 %
  Selenium 55.7 %
  Thiamin 9.9 %
  Zinc 22.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beefy (Elk) Mushroom Gravy with Noodles

View the full Beefy (Elk) Mushroom Gravy with Noodles Recipe & Instructions
Submitted by: MICKEYF57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy (Elk) Mushroom Gravy with Noodles

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

83 calories of Elk Meat, (2 oz)

23 calories of Beef Mushroom Soup, (0.13 can (10.75 oz), prepared)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)


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