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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.8
  • Total Fat 21.9 g
  • Saturated Fat 10.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 205.3 mg
  • Sodium 341.3 mg
  • Potassium 74.8 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 12.2 g
  • Vitamin A 29.2 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 3.2 %
  • Vitamin C 6.9 %
  • Vitamin D 5.4 %
  • Vitamin E 2.3 %
  • Calcium 15.3 %
  • Copper 0.4 %
  • Folate 5.0 %
  • Iron 5.9 %
  • Magnesium 1.5 %
  • Manganese 0.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 9.0 %
  • Riboflavin 14.2 %
  • Selenium 18.5 %
  • Thiamin 2.1 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche ~by Spooky

View the full Spinach Quiche ~by Spooky Recipe & Instructions
Submitted by: SPOOKYTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche ~by Spooky

173 calories of Oronoque Orchards 9 Inch Flaky Pie Crust (1/8th pie shell), (1.33 serving)

60 calories of Egg, fresh, whole, raw, (0.83 large)

55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)

37 calories of Light Cream (coffee cream or table cream), (0.08 cup)

3 calories of Dole Baby Spinach Salad, (0.50 oz)


No nutrition or calorie comments found.