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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.8
  Total Fat 21.9 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 205.3 mg
  Sodium 341.3 mg
  Potassium 74.8 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 12.2 g
  Vitamin A 29.2 %
  Vitamin B-12 7.7 %
  Vitamin B-6 3.2 %
  Vitamin C 6.9 %
  Vitamin D 5.4 %
  Vitamin E 2.3 %
  Calcium 15.3 %
  Copper 0.4 %
  Folate 5.0 %
  Iron 5.9 %
  Magnesium 1.5 %
  Manganese 0.5 %
  Niacin 0.2 %
  Pantothenic Acid     5.8 %
  Phosphorus     9.0 %
  Riboflavin 14.2 %
  Selenium 18.5 %
  Thiamin 2.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Quiche ~by Spooky

View the full Spinach Quiche ~by Spooky Recipe & Instructions
Submitted by: SPOOKYTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche ~by Spooky

173 calories of Oronoque Orchards 9 Inch Flaky Pie Crust (1/8th pie shell), (1.33 serving)

60 calories of Egg, fresh, whole, raw, (0.83 large)

55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)

37 calories of Light Cream (coffee cream or table cream), (0.08 cup)

3 calories of Dole Baby Spinach Salad, (0.50 oz)


No nutrition or calorie comments found.