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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.0
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 772.5 mg
  • Potassium 62.9 mg
  • Total Carbohydrate 54.6 g
  • Dietary Fiber 13.2 g
  • Sugars 2.9 g
  • Protein 10.3 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 16.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Minute Microwave Black Beans, Brown Rice, and Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Minute Microwave Black Beans, Brown Rice, and Salsa

162 calories of Brown Rice, long grain, COOKED - (((Generic Nutritional Information))), 1/2 cup / 3.4 oz., (0.75 cup)

90 calories of Equality BLACK BEANS (canned, drained), (0.50 cup)

25 calories of Old El Paso, Thick n' Chunky Salsa, MEDIUM, 1/4 cup (50ml), (0.25 cup)


Nutrition & Calorie Comments  

This is a great, easy and fast meal. For those that are restricting salt intake, we can easily substitute no salt added beans and low-sodium salsa! Submitted by:
YR4ME2SHINE

(8/27/12)
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Though it might taste great, half of your daily recommended intake of sodium in a type of condiment just doesn't seem worth it. Submitted by:
SISTER337

(7/8/09)
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