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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.3
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 348.0 mg
  • Potassium 501.9 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 7.5 g
  • Sugars 2.1 g
  • Protein 7.9 g
  • Vitamin A 61.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.9 %
  • Copper 11.2 %
  • Folate 36.4 %
  • Iron 14.7 %
  • Magnesium 10.5 %
  • Manganese 23.3 %
  • Niacin 7.5 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 16.5 %
  • Riboflavin 5.9 %
  • Selenium 3.5 %
  • Thiamin 11.7 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetable Soup

View the full Spicy Vegetable Soup Recipe & Instructions
Submitted by: SMILINGTREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetable Soup

76 calories of Lentils, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Green Beans French style canned, (0.17 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Cumin (ground), (0.05 tsp)

0 calories of Crushed red pepper, (0.04 tsp)


No nutrition or calorie comments found.