Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 101.0
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.7 mg
  Sodium 307.5 mg
  Potassium 429.7 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.4 g
      Sugars 1.9 g
  Protein 5.1 g
  Vitamin A 5.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 13.1 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 6.3 %
  Folate 11.7 %
  Iron 6.5 %
  Magnesium 8.3 %
  Manganese 12.3 %
  Niacin 9.7 %
  Pantothenic Acid     4.6 %
  Phosphorus     9.5 %
  Riboflavin 4.4 %
  Selenium 3.9 %
  Thiamin 7.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions
Submitted by: OBISOWNER
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Lima Beans, (0.08 cup)

9 calories of Roasting Chicken, (0.04 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tbsp)


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