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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.3
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 46.3 mg
  Potassium 160.0 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.0 g
      Sugars 1.2 g
  Protein 0.7 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.9 %
  Copper 2.6 %
  Folate 3.3 %
  Iron 1.6 %
  Magnesium 2.3 %
  Manganese 4.3 %
  Niacin 1.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.1 %
  Riboflavin 1.7 %
  Selenium 0.4 %
  Thiamin 2.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Tomato, Cucumber and Onion Salad

View the full Marinated Tomato, Cucumber and Onion Salad Recipe & Instructions
Submitted by: JUSTMRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Tomato, Cucumber and Onion Salad

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of balsamic vinegar, (0.50 tablespoon)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.