Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.4
  Total Fat 8.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 30.6 mg
  Sodium 635.0 mg
  Potassium 265.1 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.5 g
      Sugars 0.2 g
  Protein 23.7 g
  Vitamin A 10.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 15.6 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 29.4 %
  Copper 7.6 %
  Folate 11.5 %
  Iron 13.8 %
  Magnesium 6.7 %
  Manganese 21.0 %
  Niacin 2.2 %
  Pantothenic Acid     11.1 %
  Phosphorus     11.2 %
  Riboflavin 7.5 %
  Selenium 14.1 %
  Thiamin 4.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Cornbread Casserole

View the full Mock Cornbread Casserole Recipe & Instructions
Submitted by: LOSNWT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Cornbread Casserole

65 calories of Chickpeas (garbanzo beans), (54.88 grams)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

3 calories of Cumin seed, (0.13 tbsp)

0 calories of Baking Powder, (0.13 tsp)


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