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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.0
  Total Fat 1.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 103.5 mg
  Potassium 138.5 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 22.0 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 0.0 %
  Folate 11.4 %
  Iron 2.8 %
  Magnesium 1.3 %
  Manganese 25.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.7 %
  Riboflavin 0.0 %
  Selenium 0.7 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Taco Lettuce Wraps

View the full Beef Taco Lettuce Wraps Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Lettuce Wraps

125 calories of Tesco Healthy Living British Beef Extra Lean Steak Mince (per 100g raw as sold), (100 gram)

10 calories of Onions, raw, (25 grams)

4 calories of Garlic, (1 clove)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


Nutrition & Calorie Comments  

Yummy, money-wise, fast, easy low carb. This is going to be a staple for me. Thank you. Submitted by:
GOODWITCH333

(1/15/13)
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Very nice, tasty and simple to prepare, wont take you a long time and you can play around and add sour cream and salsa to eat it with. Super convenient with low calories. Recommended. Submitted by:
KATYFUHR

(1/15/13)
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added a tiny bit of lowfat cream cheese which also helped hold the wrap together without leaking. Yum Submitted by:
SONYASPARKLE

(1/3/12)
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