SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.5
  Total Fat 1.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 103.6 mg
  Potassium 138.6 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 21.7 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 0.0 %
  Folate 11.4 %
  Iron 3.9 %
  Magnesium 1.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.7 %
  Riboflavin 0.0 %
  Selenium 1.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Lettuce Wraps

View the full Low-Carb Lettuce Wraps Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Lettuce Wraps

125 calories of Tesco Healthy Living British Beef Extra Lean Steak Mince (per 100g raw as sold), (100 gram)

10 calories of Onions, raw, (25 grams)

4 calories of Garlic, (1 clove)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


Nutrition & Calorie Comments  

Yummy, money-wise, fast, easy low carb. This is going to be a staple for me. Thank you. Submitted by:
GOODWITCH333

(1/15/13)
report inappropriate
Very nice, tasty and simple to prepare, wont take you a long time and you can play around and add sour cream and salsa to eat it with. Super convenient with low calories. Recommended. Submitted by:
KATYFUHR

(1/15/13)
report inappropriate
added a tiny bit of lowfat cream cheese which also helped hold the wrap together without leaking. Yum Submitted by:
SONYASPARKLE

(1/3/12)
report inappropriate