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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.3
  • Total Fat 3.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 286.8 mg
  • Potassium 267.1 mg
  • Total Carbohydrate 60.8 g
  • Dietary Fiber 9.5 g
  • Sugars 15.0 g
  • Protein 12.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.0 %
  • Copper 7.8 %
  • Folate 28.0 %
  • Iron 29.2 %
  • Magnesium 13.2 %
  • Manganese 16.8 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 49.6 %
  • Riboflavin 87.5 %
  • Selenium 1.3 %
  • Thiamin 12.4 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Quinoa

View the full Salsa Quinoa Recipe & Instructions
Submitted by: JLHNELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

100 calories of Beans, black, (0.44 cup)

60 calories of Jardine's Peach Prarie salsa, (6 tbsp)


No nutrition or calorie comments found.