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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.6
  Total Fat 11.9 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 75.7 mg
  Sodium 729.9 mg
  Potassium 696.2 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 2.1 g
      Sugars 3.0 g
  Protein 32.2 g
  Vitamin A 12.9 %
  Vitamin B-12 47.1 %
  Vitamin B-6 32.4 %
  Vitamin C 37.6 %
  Vitamin D 6.9 %
  Vitamin E 3.0 %
  Calcium 28.5 %
  Copper 9.3 %
  Folate 26.1 %
  Iron 24.2 %
  Magnesium 14.0 %
  Manganese 11.1 %
  Niacin 30.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     40.9 %
  Riboflavin 29.6 %
  Selenium 41.0 %
  Thiamin 25.5 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grillades and Cheese Grits

View the full Grillades and Cheese Grits Recipe & Instructions
Submitted by: LONGWINDINGROAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grillades and Cheese Grits

114 calories of Beef, round steak, (0.19 lb)

110 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.19 cup)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Canned Tomatoes, (0.19 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of bouillon, chicken, Better Than Bouillon, (0.25 tsp)

3 calories of Bouillon, Beef Base, Better Than Bouillon, (0.25 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.