Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 447.0
  Total Fat 24.0 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 29.8 mg
  Sodium 659.5 mg
  Potassium 336.4 mg
  Total Carbohydrate 53.3 g
      Dietary Fiber 5.1 g
      Sugars 6.1 g
  Protein 24.2 g
  Vitamin A 192.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 13.7 %
  Vitamin C 105.1 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 44.1 %
  Copper 17.6 %
  Folate 52.0 %
  Iron 25.2 %
  Magnesium 12.1 %
  Manganese 27.4 %
  Niacin 4.0 %
  Pantothenic Acid     4.5 %
  Phosphorus     27.2 %
  Riboflavin 32.7 %
  Selenium 9.7 %
  Thiamin 42.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat cheese and three-green lasagna

View the full Goat cheese and three-green lasagna Recipe & Instructions
Submitted by: CHICA_BORICUA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat cheese and three-green lasagna

210 calories of Pasta, Lasagna Noodles, (2 oz)

86 calories of Goat Cheese, Soft, (1.13 oz)

82 calories of Parmesan Cheese, grated, (0.18 cup)

28 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.25 serving)

8 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Kale, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Mustard Greens, (0.13 cup, chopped)

3 calories of Arugula, (0.50 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)


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