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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.0
  • Total Fat 5.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 22.7 mg
  • Sodium 60.4 mg
  • Potassium 302.3 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 5.7 g
  • Sugars 3.0 g
  • Protein 17.4 g
  • Vitamin A 57.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 54.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.7 %
  • Copper 2.6 %
  • Folate 3.1 %
  • Iron 3.2 %
  • Magnesium 2.4 %
  • Manganese 5.1 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.3 %
  • Riboflavin 3.0 %
  • Selenium 0.5 %
  • Thiamin 3.2 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr John's Chili Makeover

View the full Dr John's Chili Makeover Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr John's Chili Makeover

63 calories of ground turkey - Kirkland 100g - 1/2 cup, (0.57 serving)

63 calories of PC Blue Menu Bean Medley, (0.25 cup)

21 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.13 serving)

11 calories of Maestro Italian Plum Tomatoes (no salt added), (2.88 oz)

6 calories of Carrots, raw, (14.25 grams)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Paprika, (0.19 tbsp)

3 calories of Onions, raw, (0.06 large)

1 calories of Garlic, (0.19 clove)


No nutrition or calorie comments found.