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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 566.9
  • Total Fat 40.4 g
  • Saturated Fat 14.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 93.1 mg
  • Sodium 465.5 mg
  • Potassium 183.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.9 g
  • Sugars 1.9 g
  • Protein 20.3 g
  • Vitamin A 19.9 %
  • Vitamin B-12 30.5 %
  • Vitamin B-6 6.4 %
  • Vitamin C 7.4 %
  • Vitamin D 1.1 %
  • Vitamin E 1.2 %
  • Calcium 4.9 %
  • Copper 4.1 %
  • Folate 4.4 %
  • Iron 21.3 %
  • Magnesium 4.3 %
  • Manganese 2.1 %
  • Niacin 22.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 13.6 %
  • Riboflavin 11.9 %
  • Selenium 24.3 %
  • Thiamin 6.1 %
  • Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Puff

View the full Lamb Puff Recipe & Instructions
Submitted by: SPOOKYTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Puff

326 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2.88 oz)

213 calories of Lamb, Ground, (2.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.08 serving)

3 calories of Dole Baby Spinach Salad, (0.50 oz)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.